Primordial Shen Gong: Sexual Cultivation Practices of Lo Ban Pai


I’ve just returned from another wonderful training experience with Lujan with two areas of learning; The Ling Kong Jing level of two practices and to my surprise, Primordial Shen Gong, which we started with, so my first testimonial covers this area.

I did not know primordial shen gong training was on the cards, nor what it entailed, so I was expecting a type of form like I learned before. However…

Primordial Shen Gong

Practices of this nature are translated into English as a ‘Sexual Cultivation Practice’. This is an odd choice since it has nothing to do with sex, though it does however have benefits for sex as a by-product. I learned the male version of this practice, which for obvious physiological reasons, differs from the female version.

Briefly, I understood the practice focuses on cultivating three areas: Jing energy, the ability to project energy beyond the physical body, and physical strength.

Jing Cultivation

Jing is one of the three energies cultivated in inner-alchemy, is native to the lower-dantian and is the primal essence or life force that we inherit from our parents. (more in Whisperings of the Dragon, p 147). After a few days of practice, the impact on my other practices was palpable. Students often describe their experience of how the energy feels, but for me what stands out is how it makes me feel; more here and solid, more grounded and powerful.

More than that, I began to experience instances in quiet moments outside practice where physical displacement seems to occur. Lujan told me this can happen in conjunction with Ling kong jing practice, but I thought it far in the future. It feels momentarily if I or the world around me moves, often significantly –when it did not. It is not scary or hectic, but it does answer the question about ‘is this practice doing anything?’

Strength and Power

I did not realize that physical strength has a direct correlation with the size of the penis nor expect this to be part of ‘Jing cultivation’, but there you go. The practice strengthens and enlarges the penis (length and girth) and in time and with dedicated daily practice promises extraordinary gains. There is even a way to calculate what to expect. None of your business, but in the interest of this testimonial, three weeks of practice has already begun to manifest encouraging changes. The practice also increases testosterone levels in a balanced way. These side-effects of the practice will benefit one’s sex-life especially as one gets older.

Lujan mentioned that the female practice strengthens and tightens the vaginal complex. For those who were wondering, the training does not require disrobing, physical touch or anything similar.

Potential Dangers

I now also understand why learning these practices are advised under qualified supervision. Improper practice can negatively –and in cases irreversibly impact the practitioner physically and energetically. Lujan explained this area clearly and meticulously, indicating how to calibrate training. I left with no fears in this regard. Of interest was what he called ‘The Wild-Horse’ energy, which develops without proper practice  When this is out of control not only does jing cultivation cease, but ‘psychological’ effects that can even lead one to negatively impact those around them manifest.

Ling Kong Jing

I deal with Ling Kong Jing in my next testimonial. Primordial Shen Gong also includes a component of ling kong jing practice that trains the ability to project energy beyond the body. The practice is called ‘casting’ in the male version.

Impact Of The Practice

It took less than 5 days to experience primordial shen gong adding a deeper and more tangible level to other practices. The combination of primordial shen gong and ling kong jing practice made it very clear to me what ‘higher level cultivation practices’ means. It also directly impacted my perceptual clarity and energy levels.


As before I recommend any of Lujan’s programs. Lujan’s guidance was superb. Questions were answered meticulously during daily feedback sessions and I feel confident of taking the practice forward. The prerequisites to do this program are Awakening the Energy Body, Windlock System and Golden Lotus. Those who qualify to learn Primordial Shen Gong are well advised to do so.

Thank you again Lujan for your effort, dedication and example.

Henk Boshoff
South Africa

Like What You've Read? Subscribe and get new blog posts via email!

Share the knowledgeShare on FacebookTweet about this on TwitterShare on Google+Share on LinkedInShare on StumbleUponShare on TumblrDigg thisShare on RedditEmail this to someonePrint this page
  1. You are very welcome.

  2. Thanks, Henk, for the wonderful read. Lujan’s teachings seem to go deeper and deeper. I look forward to learning more.

    I like the metaphor of the wild horse. I was once learning a practice called out-of-body. I now know that this was only partial teaching which resulted in improper practice. I experienced the wild-horse syndrome, so to speak. Bouncing around walls, being projected here and there, without any control or worthy results coming out of the practice. The facilitators even referred to it as a wild horse.

    Grateful to have a teacher with integrity, and fellow students having integrity, too.

  3. This was informative and so interesting. I have to say, I got a little giggle too.
    “More here and solid, more grounded and powerful.” Thanks for that, Henk, and thanks for a wonderful read.

  4. Pleasure.
    A good giggle is good!
    I forgot to mention another goal is to lower one’s center of gravity, which must have everything to do with the grounding aspect of the practice. While Jing can be used in martial art, it is a key energy of health and fuel to ‘esoteric’ abilities like clear perception.

  5. Is it possible to not cord energetically at all? This might be a bit opaque sounding so I will try to extrapolate a bit on what I am asking.

    I realize that when one gazes upon a thing from a point of accessibility, a past is established. This splinters the moment and can make one incomplete in a manner that causes one to lose sustainability in a way that affects internal integrity.

    So is it actually possible to not ever cord out at all? To be sealed to the point that we experience the world without this aspect of rapaciousness? Is this the goal?

    The reason I am asking is because I am watching myself as I go about my days, and i am seeing that i am so wide open. And i realize the way in which things linger within in terms of a memory is unnatural. And i imagine that we are attempting to fully quell this aspect of the lower ego to allow our field to compact our awareness, without leaving traces of ourselves somewhere else.

    Perhaps i am speaking too soon and the question will arrive itself. But i am curious if those adept seers have been witness to this assessibility become fully restored. It is difficult to describe these intricacies that are only seen and havent reached consensus. But i hope this is clear. Thank you very much.

  6. Look out at the world in front of you without any agenda. Then the cord that you project will dissolve and reflect back to you who you really can become, in terms of the person you are observing.

  7. Holy basil! The mystery just keeps growing. The depth of this practice is truly amazing. I am so much looking forward to going further.

  8. “Look out at the world in front of you without any agenda.”
    Thanks for highlighting this Lujan. Since reading this I’ve subjected several intercepted intrenal dialogues to the ‘agenda test’, and all of them check out. Out of control self-importance that has nothing to do with the heart -let alone an open heart. Our programmed habit to engage mentally means one can get waylaid by just about any topic -no matter how trivial, because into the head is out of the heart.

    • Me too Henk. Stifling the ego and internal chatter is a constant struggle, especially in difficult situations where emotions are involved. I will never give up though, no matter how many times I engage in the nonsense and recognize my folly, I will keep on until a quiet still heart is beating in my chest.

Mystic Shamanism: Latest Blog Posts

Enhance Your Personal Power

Spiral Energetics - also known as Lo Ban Pai - is an ancient esoteric system of spiritual development that has been hidden for centuries.

It consists of a combination of dynamic and meditative movements that promote energy cultivation.

Spiral Energetics will help you:

• Increase your energy
• Improve muscle strength and flexibility
• Overcome chronic health conditions
• Cultivate personal power
• Awaken heart consciousness
• Open your third eye
• Access heightened states of awareness

It is the only known surviving ‘coiling system’ following the golden ratio spiral principles of the Tao as recently rediscovered by quantum physics. Read more